Mga simpleng bagay na dapat gawin at iwasan upang hindi magkaron ng bilbil sa tiyan - Philippines Today

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Miyerkules, Hunyo 20, 2018

Mga simpleng bagay na dapat gawin at iwasan upang hindi magkaron ng bilbil sa tiyan


People who want to be fit always have listed on what part of their body are they going to focus and getting a flat stomach is on that list.

So here are some tips that could help you get your dream flat stomach.

Avoid eating salty food

If you eat too much salty food this may cause your stomach to be bloated and looking all puffy. So it is best to reduce your intake of foods that are high in salt.

Chew slowly

When you eat just chew gently and slowly because if you chew too fast and swallow will cause you swallow air at the same time which can lead to poor digestion and cause bloating in your stomach.

Green tea

By drinking green tea will help you boost your metabolism and help your body to utilize fat. Drink 2-3 cups of green tea a day.



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Sugar

Know how much sugar you are taking because consuming a large amount of sugar may make it harder to lose belly fat.

Cardio

By doing cardio daily will help your metabolism going and helps burn more fat. You can just walk for 30 mins early in the morning.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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